• 목록
• 답변
• 게시판 리스트 옵션
  • 수정
  • 삭제

Anxiety Disorder Help

You can seek help if your experiencing constant anxiety symptoms. Treatment for anxiety disorders typically includes therapy and medication.

You might be prescribed benzodiazepines, or modern antidepressants, to treat anxiety. SSRIs (like Lexapro and Prozac) and SNRIs (like duloxetine and venlafaxine) are common examples. Your therapist will also teach you strategies to help with anxiety-related symptoms, including combating negative thoughts and exposure therapy.

Medicines

The use of medication is one type of anxiety disorder help that can ease symptoms and reduce the need for psychotherapy. They're not for everyone, and there are also other options. For instance, getting plenty of exercise and making healthy choices in your diet and using relaxation techniques are methods to manage stress that don't require medication. However, if you're taking medication to manage your anxiety, you need to adhere to the prescribed dosages and keep your therapy appointments.

Doctors often prescribe antidepressants for those suffering from anxiety disorders. They correct an imbalance of brain chemicals and can take four to six weeks to start working. SSRIs (selective serotonin reuptake inhibitors) are the most commonly used antidepressants used to treat generalized anxiety disorder diagnosis. The neurotransmitters that influence mood are impacted by drugs like Zoloft, Prozac and Lexapro. Other medications, such as SNRIs like Effexor(venlafaxine) or Cymbalta(duloxetine) are also able to be prescribed for depression and anxiety.

If SSRIs aren't effective, doctors may prescribe benzodiazepines in order to reduce anxiety symptoms quickly. These tranquilizers work by targeting GABA (gamma-aminobutyric Acid) which is a chemical that calms the brain. The most commonly used benzodiazepines are Klonopin (clonazepam), Xanax (alprazolam) and Valium (diazepam). They can have serious negative side effects, including addiction, so they are typically prescribed for short-term use.

Other medicines, such as propranolol, which is approved for the treatment of social anxiety is a drug that inhibits a chemical known as Monoamine Oxidase A. They don't affect the brain the same as benzodiazepines, but they are more effective. Benzodiazepines as well as SNRIs and SSRIs are usually reserved for those suffering from severe anxiety. SSRIs however can be used to treat a wide variety of anxiety disorders.

Psychotherapy

Psychotherapy or talk therapy can be included in a treatment plan to treat anxiety disorder. A qualified mental health professional will assist you select the appropriate kind of psychotherapy. Psychotherapy focuses on talking with a therapist about your concerns and working together to build strategies and skills to manage anxiety.

Cognitive behavioral therapy (CBT) is a form of psychotherapy that helps you overcome anxiety-related thoughts and behaviors. CBT helps you recognize and eliminate unhelpful thoughts or feeling patterns. It helps you recognize specific situations, objects, or people that trigger anxiety and how to deal with. CBT is recommended for a variety of kinds of anxiety disorders.

EMDR (eye movement desensitization and reprocessing) is another type of psychotherapy that could be utilized in the treatment of anxiety disorders. During this treatment you'll be lying on a couch or reclining chair while your therapist guides you through different phases of the therapy, which could involve looking at an object by using your eyes, listening to music, or reminiscing about a negative experience from your past (for example, being frightened of thunderstorms because someone broke up with you during a bad storm). EMDR can help you overcome these negative associations, and help reduce the symptoms of anxiety disorder blood pressure.

Interpersonal psychotherapy is a type of psychotherapy that is focused on improving social and interpersonal functioning. IPT is not a treatment for anxiety but it can help you deal with problems that may be contributing to anxiety.

Exercise

Exercise is a natural way to ease anxiety and stress. Exercise is important for your physical health and it can improve your sleep. Both of these can be affected by anxiety disorders. It is also an inexpensive treatment that is performed on your own.

A majority of studies have demonstrated that anything from high intensity interval training to tai-chi is efficient. Finding something that you enjoy is key, as it will increase the likelihood of you participating and building up your endurance. Exercise can also provide an opportunity to break away from the daily routine and reduce anxious rumination. This is particularly helpful for those who suffer from Distraction Theory, a psychological theory that suggests that anxious patients tend to withdraw socially and engage in excessive self-talk and worry.

Although exercise isn't a cure for anxiety, it can be used in combination with other treatments to lessen the severity of symptoms. Exercise and exposure therapy can help a patient overcome their anxiety about flying or driving. Attention training is a different method that can help a person manage their brain waves. During a series of sessions with a certified therapist, the patient watches their own brain waves on an electroencephalograph monitor and teaches themselves to achieve a more relaxed state at will.

The evidence regarding the effectiveness of exercise as a standalone treatment for anxiety is a bit shaky but it's a promising option in the treatment of this highly prevalent mental illness. Exercise is likely to play a role in the treatment of anxiety disorders, in particular since many GPs offer "exercise on prescription" schemes that offer patients an exercise program that is subsidised at an area gym.

Relaxation techniques

Relaxation techniques help reduce anxiety and stress by triggering the body's relaxation process, which is characterized as a decrease in heart rate and blood pressure. These techniques include meditation deep breathing, guided imagery, and biofeedback-assisted relaxation. These techniques are the most effective for many people when they regularly practice them.

You can learn these techniques from your mental health professional or a health care professional. They will also give you the tools you need to apply them at your own pace. Your healthcare provider can recommend that you participate in group therapy and self-help groups, which are beneficial for interacting with others who have similar problems. Staying in touch with family and friends regularly exercising and avoiding alcohol and drugs can be helpful in reducing stress.

Psychotherapy for anxiety disorders consists of cognitive behavioral therapy (CBT) and exposure therapy. CBT helps you identify and overcome the irrational fear and negative thoughts that fuel your anxiety. Then, you can anxiety disorders go away replace them with more realistic and calming thoughts. Exposure therapy is the process of slowly facing situations that trigger anxiety until you are able to manage them without fear. Usually, you start with the least frightening situations and work up to more challenging ones.

Other psychological treatments include mindfulness, support groups and hypnosis. They can be especially beneficial if you have co-occurring conditions that can trigger anxiety, such as depression or addiction to substances. Other beneficial habits include getting enough rest and eating well. Regular exercise is essential because it helps burn up stress chemicals produced during stressful times. It is also crucial to develop solid relationships with others because loneliness and isolation may cause anxiety symptoms to worsen.

Healthy eating

Anxiety can trigger a variety of physical symptoms, such as abdominal pain, muscle tension, and anxiety-like feelings. Although it is normal to feel anxious and anxious at times, extreme anxiety can cause an overwhelming feeling of despair and fear that interferes with daily life. If you're susceptible to anxiety, acquiring coping techniques and following the guidance of your physician can aid in managing your symptoms.

A nutritious diet, in addition to medication and therapy can help improve your anxiety symptoms. A diet rich in fruits, vegetables and complex carbohydrates can reduce stress and provide your body with the nutrients it requires to function properly.

It is essential to stay clear of foods that are high in sugar and fats, as these may worsen your anxiety symptoms. To keep hydrated, drink plenty of water and non-caffeinated beverages. Avocados, bananas, and dark chocolate are only some of the foods that can ease anxiety. Foods that are naturally high in magnesium, like leafy green vegetables (spinach and Swiss the chard) and pumpkin seeds as well as legumes, nuts and whole grains are also good choices. Omega-3 fatty acids, found in a variety of fish such as salmon, trout, sardines, and walnuts can also help to alleviate anxiety symptoms.

It is crucial to seek treatment for anxiety disorders as well as eating disorders. Treatment for both conditions is usually best medicine for generalized anxiety disorder achieved by combining psychiatric medication with mental health therapy. Talk therapy can help you discover how to manage negative emotions, and then replace them with positive ones. The use of psychiatric medication can alleviate anxiety symptoms and stop their excessive growth.